Women’s Health Physiotherapy Clinic
Bump It Up
- Pregnant and unsure where to start exercising safely?
- Lacking motivation and need a form of accountability?
- Experiencing pain or discomfort in your back / pelvis?
- Experiencing pelvis floor issues?
- Wanting to feel strong, fit & healthy to cope with the changes of pregnancy and prepare for a positive birth experience?
Includes:
- Access to weekly online pre recorded classes
- Suitable classes for Pelvic Girdle Pain
- Bonus Classes
- Live Zoom Q&A sessions
- Support group chat
- Educational Material
Costs £50 – 4 week access
Assessment
Experiencing Back, Pelvic Pain or other pregnancy related issues that may be impacting the ability to remain active in pregnancy?
In this assessment we will screen for spinal and pelvic movement, Core strength and through advice, exercise and hands on therapy we will help to reduce/resolve your pain.
Costs – £75
Pilates Class
Prepare your body in the best possible way for labour. Our classes include flexibility and strength work, pelvic floor training, relaxation and educational components.
Our specialised classes in studio and our fully supported “Bump it Up!” Pregnancy are specifically designed to nurture our mums on their journey through all 4 trimesters and beyond.
Education
Pelvic Girdle Pain
Our Ethos is to EDUCATE ladies on their pregnancy and postpartum journey. EMPOWER all ladies to take control and feel confident in themselves and finally EVOLVE.
Varicose Vains
Our Ethos is to EDUCATE ladies on their pregnancy and postpartum journey. EMPOWER all ladies to take control and feel confident in themselves and finally EVOLVE.
Varicose Vains
Our Ethos is to EDUCATE ladies on their pregnancy and postpartum journey. EMPOWER all ladies to take control and feel confident in themselves and finally EVOLVE.