Core Strength & Conditioning
Testimonals
CSC classes online are amazing with a great full body workout focusing on the core using weights, all done in 30 minutes. I feel great after them! My core and balance have both improved with consistency in the classes.
Highly recommend the Online CSC programme, able to fit the 30 minute sessions in with busy home life at time that works for me. The online whatsup group chat provides both support and accountability to keep motivated on a weekly basis. Great value programme which really works!
The CSC online course sounded ideal and it has had an immensely beneficial impact on my physical fitness and mental wellbeing over the past few months. The support and understanding of other women on the whatsapp group has been invaluable in increasing motivation which enables me to reach weekly targets.
This program is designed to build your core strength, improve flexibility, and enhance overall fitness—all while ensuring you’re moving safely with higher and lower level options available
What is it?
Our 30-minute express Core, Strength, and Conditioning (CSC) workouts offer both higher and lower-level modifications to safely build core strength, improve flexibility, and enhance overall fitness.
How it works
When you join the programme, you’ll have access to our library of over 40 CSC classes. We also recommend joining our WhatsApp support group for coaching, motivation, and accountability.
Do I need equipment?
Not necessarily! While a set of weights will enhance your workout, bodyweight exercises work just fine if you don’t have any.