Book a Face-to-Face Class
13 Station Road, Moneymore
Monday
9:30AM
Morning Pilates
10:30AM
Chair Based – Strength & Balance
12:00pm
EmpowerFit – Circuit Based Strength Class
5:15PM
Beginner Progressor Pilates
6:20pm
Pregnancy Pilates
7:25PM
Higher Intermediate
8:30PM
Pelvic Floor & Core Progressors
Tuesday
6:20pm
Back Pain Stretch and Release
7:25PM
Advanced Pilates
8:30pm
Men’s Pilates
Wednesday
9:20AM
Morning Pilates
Postnatal Pelvic Floor & CoreÂ
Level 2
(Babies Welcome)
11:30AM
Postnatal Pelvic Floor & Core Foundations
Level 1
(Babies Welcome)
6:20pm
 Intermediate Pilates
7:30PM
Beginner Progressor Pilates
8:30PM
Mens Beginner Pilates
Thursday
9:30am
Morning Pilates
10:30am
Chair Based – Strength & Balance
6:20pm
Lower Intermediate Â
7:25pm
Pregnancy Pilates
8:30pm
Pelvic Floor & Core Foundations
Friday
9:30am
Morning Pilates
Station House
16a Derganagh Road, Knockloughrim
Monday
6:30PM
 Intermediate Pilates
7:30PM
 Intermediate Pilates
Tuesday
Morning Pilates
10:30AM
Postnatal
Pelvic Floor & Core
Level 2
(Babies Welcome)
11:30AM
Postnatal
Pelvic Floor & Core
Level 1
(Babies Welcome)
7pM
Beginner Progressor Pilates
8pM
Back Pain Stretch and Release
Wednesday
Pregnacny Pilates
Pelvic Floor and Core Foundations
Intermediate Pilates