Pelvic Floor & Core Conditioning Programme

Pelvic floor Conditioning programme

What is it?

This programme has been designed for women that are experiencing Pelvic floor issues such as Prolapse symptoms, leakage , feeling deconditioned and with no idea where to start. The pelvic floor is not just about doing squeezes and we have integrated it into a 12 week varied and progressive strengthening programme teamed up with some deep core work.

How it works

Access to this programme is for one month but we recommend committing to a 3 month programme as per the guidelines to improve pelvic floor strength and function.

You will receive:
Daily Pelvic floor exercises
A 12 week step by step exercise plan – all pre-recorded videos for you to follow
Specific Pelvic floor express workouts
Specific Core express workouts
30min Strengthening workouts with Pelvic floor and Core focus.

Equipment needed

A mat, weights (2-3Kg dumbbells), resistance band, and soft ball are recommended, with alternatives provided.

Join our Pelvic floor conditioning programme today and take back control of your pelvic health!