Building Flexibility, Strength & Balance at Every Stage of Life
Pregnancy
Prepare your body for pregnancy, labour and birth with our specialised Antenatal Pilates classes.
Benefits include:
- Improved strength and flexibility
- Better posture and core control
- Pelvic floor training and support
- Education to support pregnancy, labour and beyond
Options available:
- Face-to-face classes
- Online access via our specialised postnatal programme for those who prefer to train from home or live further away
Postnatal
Support your recovery after birth with our Postnatal Pilates classes, designed to help you rebuild strength, restore function and regain confidence in your body.
In these classes we focus on:
- Posture re-education and alignment
- Core strength and stability
- Pelvic floor rehabilitation
- Reducing back pain
- Safe return to higher levels of exercise
Options available:
- Face-to-face classes
- Online access via our Specialised Postnatal Programme for those who prefer to train from home or live further away
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Pelvic Floor Core Restore
These sessions help you reconnect with your deep core, improve pelvic floor control, and build a strong, stable foundation to support everyday movement, exercise, and long-term wellbeing.
In these classes we focus on:
- Deep core activation and strength
- Pelvic floor awareness and control
- Improving stability and movement efficiency
- Rebuilding functional strength for daily life
- Supporting long-term pelvic health
Options available:
- Face-to-face classes
- Online programme for those who prefer to train from home or live further afield
Chair Based Pilates
Empowerfit- Circuit
Each station is carefully designed with tailored regressions and progressions to support every client at their own ability level and help achieve individual goals.
Benefits include:
- Improved balance and stability
- Increased strength and coordination
- Enhanced confidence with movement
- Individualised progressions and modifications
Men and women of all ages and abilities Welcome
Men Pilates
This class is designed to help men improve mobility, posture and core strength in a supportive, results-focused environment.
Benefits include:
- Improved flexibility and mobility
- Reduced stiffness and muscular aches
- Better posture and movement control
- Deep core strengthening for long-term support
- Enhanced strength, balance and overall wellbeing
Men of all ages and fitness levels
Back Pain
Back pain can be very debilitating affecting not only your physical health but your mental and emotional well being. As experienced Physiotherapists we are ideally placed in our Pilates classes to guide you on your rehab journey, regress/progress exercises according to your needs and give you the confidence to take back control.
Face-To-Face Class
For those of you living further afield or prefer an online option then our ONLINE PILATES Programme is for you
Beginner/Intermediate/Advanced
A range of levels of classes with both morning and evening options for the very novice Pilates goer to the more advanced – we have it all.
Face-To-Face Class