Pilates Classes
Pilates for All: Flexibility, Strength, Balance
Pilates is a wonderful form of exercise for everybody of every age and levels of capability. Some of the major benefits of Pilates are :
- Flexibility
- Strength
- Posture
- Balance
- Core
At MUP we have a wide variety of specialised and general classes to meet our ethos of “Pilates for ALL”.
Pregnancy
Prepare your body in the best possible way for the challenge of labour and the beauty of birth. Class includes flexibility and strength work, pelvic floor training, relaxation and educational components to assist you through pregnancy, labour and beyond.
Our classes are taught by highly experienced Women’s Health Physiotherapists and are suitable for those ladies experiencing pelvic girdle/ back pain in pregnancy.
Face-To-Face Class
For those living farther away or who prefer the convenience of
online access, our BUMP IT UP Programme is perfect for you!
Postnatal
Ready to embark on your postnatal recovery – our postnatal classes have it all.
In these classes we will focus on:
- Improved posture
- Improved core strength
- Improved pelvic floor function
- Reduced back pain
- Return to higher level exercise.
Let us use our expertise to guide you through your journey to becoming stronger, fitter, leaner and more confident in your body.
Face-To-Face Class
For those of you living further afield or prefer an online option
then our Specialised Postnatal Programme is for you
Menopause Movement
This is a much needed class for women in their 40s/50s/60s/70s. The class incorporates 3 core segments – Education, Exercise and relaxation. In this class you will learn all about the importance of the Pelvic floor and how we can improve our pelvic health as we age but also to understand the impact of hormonal change on our body.
Face-to-Face Class
Pelvic Floor Core Restore
This class has been specifically designed to go deeper into pelvic floor and core strengthening. Ideal for those women postnatally or for those women who feel they are “further down the line” but want to or “need to” start looking after their pelvic health.
A great class to work on the deeper connections from within and to build the necessary solid foundations.
Face-to-Face Class
Gentle Movers
This slow paced , light impact Pilates class is designed specifically for individuals with mobility issues. The class will incorporate modified Pilates movements with chair based exercises in order to achieve individual goals at a safe and manageable level.
Suitable for men and women of all ages.
Face-To-Face Class
EmpowerFIT Supportive Strength Class
Finding Strength in balance
Perfecting stability and confidence with every move under the guidance of an experienced Physiotherapist.
Each Station has been meticulously planned with regressions and progressions to help achieve each client’s goal.
Face-To-Face Class
Pilates for Men
Do you feel stiff? Achey? Sore?
Have a grumbly back? Niggly shoulder? Tight hips?
DO you feel “too young” to feel “this old”
Could your body be in a better condition?
This class will focus on mobility and posture and will help the “Stiff” man become more flexible and ache free. Deep level core will be activated in order to adopt a long-term outcome approach.
Face-To-Face Class
Back Pain
Back pain can be very debilitating affecting not only your physical health but your mental and emotional well being. As experienced Physiotherapists we are ideally placed in our Pilates classes to guide you on your rehab journey, regress/progress exercises according to your needs and give you the confidence to take back control.
Face-To-Face Class
For those of you living further afield or prefer an online option then our ONLINE PILATES Programme is for you
Beginner/Intermediate/Advanced
A range of levels of classes with both morning and evening options for the very novice Pilates goer to the more advanced – we have it all.
Face-To-Face Class
For those of you living further afield or prefer an online option then our BUMP IT UP Programme is for you