Birth Workshop

The birth workshop is a workshop that aims to provide you with the knowledge and skills you need for a positive birthing experience.

It covers topics such as prenatal care, labor and delivery, pain management techniques, and postpartum care. You will learn from experienced womens health physios specialising in postpartum recovery. You will gain information about the stages of labor, birthing options, and the importance of creating a birth plan.

The workshop also includes practical hands-on exercises and demonstrations, focusing on relaxation techniques, breathing exercises, labor positions, and the role of partners and support person.

The goal is to empower you, give you confidence, and help you make informed decisions during the birthing process, reducing anxieties or fears you may have.

Join the birth workshop for a transformative journey towards a positive and empowering birth experience.