Specialised Postnatal Programme
Testimonals
“The mummy physios are absolutely amazing at what they do! They are so passionate, knowledgeable and welcoming at their classes. I have made a lot of progress with their help since joining post natal Pilates classes. So highly recommended.”
“The postnatal rehab pilates, a fantastic class, and if you think your not capable or you won’t get a proper workout, your wrong, these are very simple exercises but broken down to make the body engage & work and you will reap the benefits”
“These ladies are so passionate about educating and empowering their clients and they do so in such a caring way. They are genuinely interested in each individual’s post natal journey and are a wealth of knowledge. I highly recommend the Mummy physios.”
As mothers, we know the postpartum phase can be physically and emotionally challenging. Our programme is designed to empower and support new mums during this crucial time.
What is it?
A specialised exercise programme created by Women’s Health Physiotherapists, focusing on postnatal recovery, with a strong emphasis on pelvic floor and core rehab.
How it works
With 6 months of access, you’ll receive:
- Early postnatal recovery: 6 key rehab videos for birth and C-section recovery
- Specialised postnatal programme (from 4 weeks post-birth)
- 12 full rehab classes, 12 express pelvic floor classes, 12 express core classes
- C-section scar mobilisation video
- Postnatal Level 3: 6 advanced classes to test core strength and pelvic floor function
- Accountability: Join our WhatsApp group for support from a Women’s Health Physiotherapist and coach.
Equipment needed
A mat, weights, resistance band, and soft ball are recommended, with alternatives provided.
Join our Specialised Postnatal Rehab Programme today and let The Mummy Physios guide you through your journey!