Postnatal Programme

As mothers, we know the postpartum phase can be physically and emotionally challenging. Our programme is designed to empower and support new mums during this crucial time.

What is it?
A specialised exercise programme created by Women’s Health Physiotherapists, focusing on postnatal recovery, with a strong emphasis on pelvic floor and core rehab.

How it works
With 6 months of access, you’ll receive:

• Early postnatal recovery: 6 key rehab videos for birth and C-section recovery
• Specialised postnatal programme (from 4 weeks post-birth)
• 12 full rehab classes, 12 express pelvic floor classes, 12 express core classes
• C-section scar mobilisation video
• Postnatal Level 3: 6 advanced classes to test core strength and pelvic floor function
• Accountability: Join our WhatsApp group for support from a Women’s Health Physiotherapist and coach.

Equipment needed
A mat, weights, resistance band, and soft ball are recommended, with alternatives provided.

Join our Specialised Postnatal Rehab Programme today and let The Mummy Physios guide you through your journey!