Book a Face-to-Face Class
13 Station Road, Moneymore
Monday
9:30AM
Morning Pilates
10:30AM
Chair Based – Strength & BalanceÂ
12:00pm
EmpowerFit – Circuit Based Strength Class
6:15PM
Pregnancy Pilates
7:20PM
Higher Intermediate/ Advanced Pilates
8:25PM
Pelvic Floor & Core Progressors
Tuesday
6:15PM
Back Pain Stretch and Release
7:20PM
Higher Intermediate / Advanced Pilates
8:25PM
Men’s Pilates
Wednesday
Morning Pilates
CSC Core Strength & Conditioning
(Babies Welcome)
11:30AM
Postnatal Pelvic Floor & Core Foundations
(Babies Welcome)
6:15PM
Intermediate Pilates
7:20PM
Progressors Pilates
8:25PM
Beginner / Back Pain Pilates
Thursday
6:15PM
Introductory Pilates
“Getting it Right”
Starting Thursday 6th November
4 Week Block
7:20PM
Pregnancy Pilates
8:25PM
Pelvic Floor & Core Foundations
Friday
9:30am
Morning Pilates
Station House
16a Derganagh Road, Knockloughrim
Monday
Intermediate Pilates
Progressor Pilates
Tuesday
10:30AM
Postnatal
Pelvic Floor & Core Foundations
(Babies Welcome)
11:30AM
Postnatal
Pelvic Floor & Core Foundations
(Babies Welcome)
7:30PM
Beginner / Back Pain Pilates
8:30PM
Off Season Pilates
(Starting Tuesday 4th November)
*4 Week Block*
Wednesday
Introductory Pilates
“Getting it Right”
Starting Wednesday 5th November
4 week Block
Pelvic Floor and Core Foundations