Book a Face-to-Face Class
13 Station Road, Moneymore
Monday
9:30AM
Morning Pilates
10:30AM
Chair Based – Strength & BalanceÂ
12:00pm
EmpowerFit – Circuit Based Strength Class
6:15PM
Pregnancy Pilates
7:20PM
Higher Intermediate/ Advanced Pilates
8:25PM
Pelvic Floor & Core Progressors
Tuesday
6:15PM
Back Pain Stretch and Release
7:20PM
Higher Intermediate / Advanced Pilates
8:25PM
Men’s Pilates
Wednesday
Morning Pilates
CSC Core Strength and Conditioning
(Babies Welcome)
11:30AM
Postnatal Pelvic Floor & Core Foundations
Level 1
(Babies Welcome)
6:15PM
Intermediate Pilates
7:20PM
Beginner Progressors Pilates
8:25PM
Back Pain Stretch and Release Pilates
Thursday
6:15PM
Beginner Pilates
7:20PM
Pregnancy Pilates
8:25PM
Pelvic Floor & Core Foundations
Friday
9:30am
Morning Pilates
10:30am
Pelvic Floor and Core Foundations Pilates
Level 1
Station House
16a Derganagh Road, Knockloughrim
Monday
Intermediate Pilates
Beginner Progressor Pilates
Tuesday
10:30AM
Pelvic Floor & Core Progressors
Level 2
(Babies Welcome)
11:30AM
Postnatal
Pelvic Floor & Core Foundations
(Babies Welcome)
6:30PM
Back Pain Stretch and Release Pilates
7:30PM
Intermediate Pilates
8:30PM
Beginner Pilates
Wednesday
Beginner Pilates
Pelvic Floor and Core Progressors
Level 2