Book a Face-to-Face Class
13 Station Road, Moneymore
Monday
9:30AM
Morning Pilates
10:30AM
Strength & Balance –
Falls Prevention
*Chair Based Pilates*
11:30AM
EmpowerFit – Circuit Based Strength Class
*Start Date 12th May*
6:15PM
Pregnancy Pilates
7:20PM
Higher Intermediate/ Advanced Pilates
8:25PM
Pelvic Floor & Core Progressors
Tuesday
6:15PM
Back Pain Stretch and Release
7:20PM
Advanced Pilates
8:25PM
Men’s Pilates
Wednesday
Morning Pilates
Postnatal Pelvic Floor & Core Level 2 (Babies Welcome)
11:30AM
Postnatal Pelvic Floor & Core Level 1 (Babies Welcome)
6:15PM
Higher Intermediate Pilates
7:20PM
Lower Intermediate Pilates
8:25PM
Beginner Pilates
Station House
16a Derganagh Road, Knockloughrim
Monday
Higher Intermediate
Pilates
Lower Intermediate
Pilates
Tuesday
Postnatal
Pelvic Floor & Core Level 2 (Babies Welcome)
11:30AM
Postnatal
Pelvic Floor & Core Level 1 (Babies Welcome)
Wednesday
Beginner / Back Pain Pilates