Bump It Up Programme
Testimonials
“The support, advice and motivation they provide is fantastic and the Pilates classes are really enjoyable while also feeling like you’ve had a great workout!! Having been through their antenatal, post natal and mixed Pilates classes I cannot recommend them enough!!”
I signed up for the Pregnancy Pilates Programme with Q&A Sessions with Mary Angela. I couldn’t recommend it enough! Absolutely loved the weekly Pilates classes to build strength and the Q&A sessions were a phenomenal source of information. If you are expecting, it will be the best investment of your time. Thanks MUP!”
“ I strongly believe the classes and advice and knowledge that Mary Angela and Kathy passed on each week enabled me to have a pain free and enjoyable pregnancy. Their classes are an absolute must for pregnant ladies and I am looking forward to beginning my postnatal journey with them.”
Exercising while pregnant may seem daunting, but it’s safe and incredibly beneficial for both you and your baby.
What is it?
Our programme, designed by expert Women’s Health Physiotherapists, focuses on strengthening key areas during pregnancy. It includes tailored classes for pelvic girdle and back pain relief.
How it works
You’ll get access to:
- 48 pregnancy-specific exercise classes (low and high level)
- Express mobility and core strength videos
- Educational resources
- Accountability via our WhatsApp support group with a Women’s Health Physiotherapist and coach.
Equipment needed
A gym ball, weights, mat, and resistance band are recommended, but we offer alternatives if needed.
Sign up now and start your journey toward a healthier, happier pregnancy!