Spiky Balls Upper Release - The Mummy Physios

Skip to main content Skip to course navigation

Return to course: Pelvic Floor & Core Conditioning Programme

Previous Lesson Previous Next Next Lesson

Pelvic Floor & Core Conditioning Programme

Please watch prior to starting your programme - Welcome to the Programme
Printable Core and Pelvic Floor Conditioning Programme Guide
Join our WhatsApp support Group here

Pelvic Floor Exercises
Squats
Bridges

Express Pelvic Floor 1
Express Core 1
Express Pelvic Floor 2
Express Core 2

CSC Set 1 Class 1
Express Pelvic Floor 2
Express Core 2
Express Pelvic Floor 3
Express Core 3

CSC Set 1 Class 2
CSC Set 1 Class 3
Express Pelvic Floor 3
Express Core 3
Express Pelvic Floor 4
Express Core 4

CSC Set 1 Class 4
CSC Set 1 Class 5
Express Pelvic Floor 4
Express Core 4
Express Pelvic Floor 5
Express Core 5

CSC Set 1 Class 6
CSC Set 1 Class 7
Express Pelvic Floor 5
Express Core 5
Express Pelvic Floor 6
Express Core 6

CSC Set 1 Class 8
CSC Set 2 Class 1
Express Pelvic Floor 6
Express Core 6
Express Pelvic Floor 7
Express Core 7

CSC Set 2 Class 2
CSC Set 2 Class 3
Express Pelvic Floor 7
Express Core 7
Express Pelvic Floor 8
Express Core 8

CSC Set 2 Class 4
CSC Set 2 Class 5
Express Pelvic Floor 8
Express Core 8
Express Pelvic Floor 9
Express Core 9

CSC Set 2 Class 6
CSC Set 2 Class 7
Express Pelvic Floor 9
Express Core 9
Express Pelvic Floor 10
Express Core 10

CSC Set 2 Class 8
CSC Set 3 Class 1
Express Pelvic Floor 10
Express Core 10
Express Pelvic Floor 11
Express Core 11

CSC Set 3 Class 2
CSC Set 3 Class 3
Express Pelvic Floor 11
Express Core 11
Express Pelvic Floor 12
Express Core 12

CSC Set 3 Class 4
CSC Set 3 Class 5
CSC Set 3 Class 6
Express Pelvic Floor 12
Express Core 12

How to Engage your Pelvic Floor
Incontinence
Prolapse Management
Constipation and Massage
Diastasis Recovery
Pelvic Pain Management
Relaxation

Pelvic Floor Stretches
Spinal Stretches
Thoracic Spine Stretches
Spiky Balls Upper Release
Spiky Balls Lower Release
Foam Roller Upper Body Release
Foam Roller Lower Body Release

Spiky Balls Upper Release

You are unauthorized to view this page.

Username

Password

Remember Me

Forgot Password

Book Now

Face-to-Face Classes

ONLINE PROGRAMMES