Return to course: Core & Pelvic Floor Conditioning Programme

Core & Pelvic Floor Conditioning Programme

Welcome!

Please watch prior to starting your programme - Welcome to the Programme

Printable Core and Pelvic Floor Conditioning Programme Guide

Daily Exercises

Pelvic Floor Exercises

Week 1

Express Pelvic Floor 1

Express Pelvic Floor 2

Week 2

CSC Set 1 Class 1

Express Pelvic Floor 2

Express Pelvic Floor 3

Week 3

CSC Set 1 Class 2

CSC Set 1 Class 3

Express Pelvic Floor 3

Express Pelvic Floor 4

Week 4

CSC Set 1 Class 4

CSC Set 1 Class 5

Express Pelvic Floor 4

Express Pelvic Floor 5

Week 5

CSC Set 1 Class 6

CSC Set 1 Class 7

Express Pelvic Floor 5

Express Pelvic Floor 6

Week 6

CSC Set 1 Class 8

CSC Set 2 Class 1

Express Pelvic Floor 6

Express Pelvic Floor 7

Week 7

CSC Set 2 Class 2

CSC Set 2 Class 3

Express Pelvic Floor 7

Express Pelvic Floor 8

Week 8

CSC Set 2 Class 4

CSC Set 2 Class 5

Express Pelvic Floor 8

Express Pelvic Floor 9

Week 9

CSC Set 2 Class 6

CSC Set 2 Class 7

Express Pelvic Floor 9

Express Pelvic Floor 10

Express Core 10

Week 10

CSC Set 2 Class 8

CSC Set 3 Class 1

Express Pelvic Floor 10

Express Core 10

Express Pelvic Floor 11

Express Core 11

Week 11

CSC Set 3 Class 2

CSC Set 3 Class 3

Express Pelvic Floor 11

Express Core 11

Express Pelvic Floor 12

Express Core 12

Week 12

CSC Set 3 Class 4

CSC Set 3 Class 5

CSC Set 3 Class 6

Express Pelvic Floor 12

Express Core 12

Educational Videos

How to Engage your Pelvic Floor

Prolapse Management

Constipation and Massage

Diastasis Recovery

Pelvic Pain Management

Mobility and Stretching

Pelvic Floor Stretches

Spinal Stretches

Thoracic Spine Stretches

Spiky Balls Upper Release

Spiky Balls Lower Release

Foam Roller Upper Body Release

Foam Roller Lower Body Release

Spiky Balls Upper Release

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