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Return to course: Pelvic Floor & Core Conditioning Programme

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Pelvic Floor & Core Conditioning Programme

Please watch prior to starting your programme - Welcome to the Programme
Printable Core and Pelvic Floor Conditioning Programme Guide
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Pelvic Floor Exercises
Squats
Bridges

Express Pelvic Floor 1
Express Core 1
Express Pelvic Floor 2
Express Core 2

CSC Set 1 Class 1
Express Pelvic Floor 2
Express Core 2
Express Pelvic Floor 3
Express Core 3

CSC Set 1 Class 2
CSC Set 1 Class 3
Express Pelvic Floor 3
Express Core 3
Express Pelvic Floor 4
Express Core 4

CSC Set 1 Class 4
CSC Set 1 Class 5
Express Pelvic Floor 4
Express Core 4
Express Pelvic Floor 5
Express Core 5

CSC Set 1 Class 6
CSC Set 1 Class 7
Express Pelvic Floor 5
Express Core 5
Express Pelvic Floor 6
Express Core 6

CSC Set 1 Class 8
CSC Set 2 Class 1
Express Pelvic Floor 6
Express Core 6
Express Pelvic Floor 7
Express Core 7

CSC Set 2 Class 2
CSC Set 2 Class 3
Express Pelvic Floor 7
Express Core 7
Express Pelvic Floor 8
Express Core 8

CSC Set 2 Class 4
CSC Set 2 Class 5
Express Pelvic Floor 8
Express Core 8
Express Pelvic Floor 9
Express Core 9

CSC Set 2 Class 6
CSC Set 2 Class 7
Express Pelvic Floor 9
Express Core 9
Express Pelvic Floor 10
Express Core 10

CSC Set 2 Class 8
CSC Set 3 Class 1
Express Pelvic Floor 10
Express Core 10
Express Pelvic Floor 11
Express Core 11

CSC Set 3 Class 2
CSC Set 3 Class 3
Express Pelvic Floor 11
Express Core 11
Express Pelvic Floor 12
Express Core 12

CSC Set 3 Class 4
CSC Set 3 Class 5
CSC Set 3 Class 6
Express Pelvic Floor 12
Express Core 12

How to Engage your Pelvic Floor
Incontinence
Prolapse Management
Constipation and Massage
Diastasis Recovery
Pelvic Pain Management
Relaxation

Pelvic Floor Stretches
Spinal Stretches
Thoracic Spine Stretches
Spiky Balls Upper Release
Spiky Balls Lower Release
Foam Roller Upper Body Release
Foam Roller Lower Body Release

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