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Core Strength & Conditioning

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Welcome to Core Strength & Conditioning
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Spinal Stretches
Thoracic Spine Stretches
Spiky Ball - Lower Body Release
Spiky Ball - Upper Body Release
Foam Roller - Upper Body Release
Foam Roller - Lower Body Release
Pelvic Floor Stretches

CSC Set 1 Class 1
CSC Set 1 Class 2
CSC Set 1 Class 3
CSC Set 1 Class 4
CSC Set 1 Class 5
CSC Set 1 Class 6
CSC Set 1 Class 7
CSC Set 1 Class 8

CSC Set 2 Class 1
CSC Set 2 Class 2
CSC Set 2 Class 3
CSC Set 2 Class 4
CSC Set 2 Class 5
CSC Set 2 Class 6
CSC Set 2 Class 7
CSC Set 2 Class 8

CSC Set 3 Class 1
CSC Set 3 Class 2
CSC Set 3 Class 3
CSC Set 3 Class 4
CSC Set 3 Class 5
CSC Set 3 Class 6
CSC Set 3 Class 7
CSC Set 3 Class 8

CSC Set 4 Class 1
CSC Set 4 Class 2
CSC Set 4 Class 3
CSC Set 4 Class 4
CSC Set 4 Class 5
CSC Set 4 Class 6
CSC Set 4 Class 7
CSC Set 4 Class 8

CSC Set 5 Class 1
CSC Set 5 Class 2
CSC Set 5 Class 3
CSC Set 5 Class 4
CSC Set 5 Class 5
CSC Set 5 Class 6
CSC Set 5 Class 7
CSC Set 5 Class 8

CSC Set 6 Class 1
CSC Set 6 Class 2
CSC Set 6 Class 3
CSC Set 6 Class 4
CSC Set 6 Class 5
CSC Set 6 Class 6

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