Return to course: Bump it Up! Pregnancy Programme

Bump it Up! Pregnancy Programme

Resources

Welcome Video

Welcome to Bump It Up!

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WhatsApp support Group

Educational Videos

Pregnancy - Constipation

Pregnancy - Diastasis

Pregnancy - Pelvic Pain Management

Pregnancy - How to Engage your Pelvic Floor

Pregnancy - Relaxation

Pregnancy - Perineal Massage (From 34 weeks only!)

Bump It Up! Express Videos

Pregnancy Gym Ball Trunk and Pelvis Mobility

Pregnancy Core Banded Exercises - Kneeling

Express Pregnancy Core Banded Exercises with PF - Kneeling

Express Pregnancy Core - 4 Point Kneeling

Pregnancy Core Banded Exercises - Standing

Pregnancy Gym Ball at Wall - Squat Sequence

Pregnancy Spiky Balls - Lower Body Release

Pregnancy Spiky Balls - Upper Body Release

Pregnancy Gym Ball Ribcage & T-Spine Mobility

Pregnancy Hamstring & Groin Stretching

Pregnancy Hip Flexor & Hamstring Stretch

Pregnancy Trunk Mobility

Pregnancy Squats (Suitable for Pelvic Pain)

Pregnancy T-Spine Mobility

2nd Trimester Pregnancy Pilates Classes (Lower)

Bump It Up! Lower 1

Bump It Up! Lower 2

Bump It Up! Lower 3

Bump It Up! Lower 4

Bump It Up! Lower 5

Bump It Up! Lower 6

Bump It Up! Lower 7

Bump It Up! Lower 8

Bump It Up! Lower 9

Bump It Up! Lower 10

Bump It Up! Lower 11

Bump It Up! Lower 12

2nd Trimester Pregnancy Pilates Classes (Higher)

Bump It Up! Higher 1

Bump It Up! Higher 2

Bump It Up! Higher 3

Bump It Up! Higher 4

Bump It Up! Higher 5

Bump It Up! Higher 6

Bump It Up! Higher 7

Bump It Up! Higher 8

Bump It Up! Higher 9

Bump It Up! Higher 10

Bump It Up! Higher 11

Bump It Up! Higher 12

3rd Trimester Pregnancy Pilates Classes (Lower)

Bump It Up! Lower 13

Bump It Up! Lower 14

Bump It Up! Lower 15

Bump It Up! Lower 16

Bump It Up! Lower 17

Bump It Up! Lower 18

Bump It Up! Lower 19

Bump It Up! Lower 20

Bump It Up! Lower 21

Bump It Up! Lower 22

Bump It Up! Lower 23

Bump It Up! Lower 24

3rd Trimester Pregnancy Pilates Classes (Higher)

Bump It Up! Higher 13

Bump It Up! Higher 14

Bump It Up! Higher 15

Bump It Up! Higher 16

Bump It Up! Higher 17

Bump It Up! Higher 18

Bump It Up! Higher 19

Bump It Up! Higher 20

Bump It Up! Higher 21

Bump It Up! Higher 22

Bump It Up! Higher 23

Bump It Up! Higher 24

Bump It Up! Lower 8

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