Bump It Up! Higher 12 - The Mummy Physios

Return to course: Bump it Up! Pregnancy Programme

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Bump it Up! Pregnancy Programme

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Pregnancy - Constipation
Pregnancy - Diastasis
Pregnancy - Pelvic Pain Management
Pregnancy - How to Engage your Pelvic Floor
Pregnancy - Relaxation
Pregnancy - Perineal Massage (From 34 weeks only!)

Pregnancy Gym Ball Trunk and Pelvis Mobility
Pregnancy Core Banded Exercises - Kneeling
Express Pregnancy Core Banded Exercises with PF - Kneeling
Express Pregnancy Core - 4 Point Kneeling
Pregnancy Core Banded Exercises - Standing
Pregnancy Gym Ball at Wall - Squat Sequence
Pregnancy Spiky Balls - Lower Body Release
Pregnancy Spiky Balls - Upper Body Release
Pregnancy Gym Ball Ribcage & T-Spine Mobility
Pregnancy Hamstring & Groin Stretching
Pregnancy Hip Flexor & Hamstring Stretch
Pregnancy Trunk Mobility
Pregnancy Squats (Suitable for Pelvic Pain)
Pregnancy T-Spine Mobility

Bump It Up! Lower 1
Bump It Up! Lower 2
Bump It Up! Lower 3
Bump It Up! Lower 4
Bump It Up! Lower 5
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Bump It Up! Lower 12

Bump It Up! Higher 1
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Bump It Up! Higher 3
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Bump It Up! Higher 5
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Bump It Up! Higher 10
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Bump It Up! Higher 12

Bump It Up! Lower 13
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Bump It Up! Higher 13
Bump It Up! Higher 14
Bump It Up! Higher 15
Bump It Up! Higher 16
Bump It Up! Higher 17
Bump It Up! Higher 18
Bump It Up! Higher 19
Bump It Up! Higher 20
Bump It Up! Higher 21
Bump It Up! Higher 22
Bump It Up! Higher 23
Bump It Up! Higher 24

Bump It Up! Higher 12

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