Bump It Up! Higher 1 - The Mummy Physios

Return to course: Bump it Up! Pregnancy Programme

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Bump it Up! Pregnancy Programme

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Pregnancy - Constipation
Pregnancy - Diastasis
Pregnancy - Pelvic Pain Management
Pregnancy - How to Engage your Pelvic Floor
Pregnancy - Relaxation
Pregnancy - Perineal Massage (From 34 weeks only!)

Pregnancy Gym Ball Trunk and Pelvis Mobility
Pregnancy Core Banded Exercises - Kneeling
Express Pregnancy Core Banded Exercises with PF - Kneeling
Express Pregnancy Core - 4 Point Kneeling
Pregnancy Core Banded Exercises - Standing
Pregnancy Gym Ball at Wall - Squat Sequence
Pregnancy Spiky Balls - Lower Body Release
Pregnancy Spiky Balls - Upper Body Release
Pregnancy Gym Ball Ribcage & T-Spine Mobility
Pregnancy Hamstring & Groin Stretching
Pregnancy Hip Flexor & Hamstring Stretch
Pregnancy Trunk Mobility
Pregnancy Squats (Suitable for Pelvic Pain)
Pregnancy T-Spine Mobility

Bump It Up! Lower 1
Bump It Up! Lower 2
Bump It Up! Lower 3
Bump It Up! Lower 4
Bump It Up! Lower 5
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Bump It Up! Higher 1
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Bump It Up! Lower 13
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Bump It Up! Higher 13
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Bump It Up! Higher 23
Bump It Up! Higher 24

Bump It Up! Higher 1

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