Return to course: Postnatal Programme Set 2

Postnatal Programme Set 2

Welcome

Welcome to Set 2

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How to Engage your Pelvic Floor

Printable Postnatal Programme Step by Step Guide

Daily Exercises

Pelvic Floor Exercises

Week 1

Express Pelvic Floor 1

Express Pelvic Floor 2

Core Banded Level 1 - Lying

Week 2

Express Pelvic Floor 2

Express Pelvic Floor 3

Core Banded Level 1 - Standing

Week 3

Express Pelvic Floor 3

Express Pelvic Floor 4

Core Banded Level 1 - Sitting

Week 4

Express Pelvic Floor 4

Express Pelvic Floor 5

Core Banded Level 1 - Lying

Week 5

Express Pelvic Floor 5

Express Pelvic Floor 6

Core Banded Level 1 - Standing

Week 6

Express Pelvic Floor 6

Express Pelvic Floor 7

Core Banded Level 1 - Sitting

Week 7

Express Pelvic Floor 7

Express Pelvic Floor 8

Core Banded Level 2 - Lying

Week 8

Express Pelvic Floor 8

Express Pelvic Floor 9

Core Banded Level 2 - Standing

Week 9

Express Pelvic Floor 9

Express Pelvic Floor 10

Express Core 10

Core Banded Level 2 - Sitting

Week 10

Express Pelvic Floor 10

Express Core 10

Express Pelvic Floor 11

Express Core 11

Core Banded Level 2 - Lying

Week 11

Express Pelvic Floor 11

Express Core 11

Express Pelvic Floor 12

Express Core 12

Core Banded Level 2 - Standing

Week 12

Express Pelvic Floor 12

Express Core 12

Core Banded Level 2 - Sitting

Educational Videos

How to Engage your Pelvic Floor

Constipation and Massage

Diastasis Recovery

Pelvic Pain Management

Prolapse Management

Scar Management

C-Section Scar Mobilisation Techniques

Mobility

Pelvic Floor Stretches

Spinal Stretches

Thoracic Spine Stretches

Spiky Balls Upper

Spiky Balls Lower

Foam Roller Upper Body Release

Foam Roller Lower Body Release

Core Banded Exercises

Core Banded Level 1 - Lying

Core Banded Level 1 - Standing

Core Banded Level 1 - Sitting

Core Banded Level 2 - Lying

Core Banded Level 2 - Standing

Core Banded Level 2 - Sitting

Core Banded Level 1 – Lying

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