Core - Learning Double Table Top - The Mummy Physios

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Beginner Pilates Classes

Welcome to Beginner Pilates Classes

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Beginner Class 5
Beginner Class 6

Mobilise and Stabilise for Beginners (Express Class)
Core - Learning Double Table Top
Core and Planks for Beginners
Learn to Lunge and Squat
Lower Level Balance and Coordination
Lower Level Core and Gluts Express
Thoracic Spine Stretches

Core – Learning Double Table Top

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