Class 4 - The Mummy Physios

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Postnatal Programme Set 2

Welcome to Set 2
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How to Engage your Pelvic Floor
Printable Postnatal Programme Step by Step Guide

Pelvic Floor Exercises
Squats
Bridges

Class 1
Express Pelvic Floor 1
Express Core 1
Express Pelvic Floor 2
Express Core 2
Core Banded Level 1 - Lying

Class 2
Express Pelvic Floor 2
Express Core 2
Express Pelvic Floor 3
Express Core 3
Core Banded Level 1 - Standing

Class 3
Express Pelvic Floor 3
Express Core 3
Express Pelvic Floor 4
Express Core 4
Core Banded Level 1 - Sitting

Class 4
Express Pelvic Floor 4
Express Core 4
Express Pelvic Floor 5
Express Core 5
Core Banded Level 1 - Lying

Class 5
Express Pelvic Floor 5
Express Core 5
Express Pelvic Floor 6
Express Core 6
Core Banded Level 1 - Standing

Class 6
Express Pelvic Floor 6
Express Core 6
Express Pelvic Floor 7
Express Core 7
Core Banded Level 1 - Sitting

Class 7
Express Pelvic Floor 7
Express Core 7
Express Pelvic Floor 8
Express Core 8
Core Banded Level 2 - Lying

Class 8
Express Pelvic Floor 8
Express Core 8
Express Pelvic Floor 9
Express Core 9
Core Banded Level 2 - Standing

Class 9
Express Pelvic Floor 9
Express Core 9
Express Pelvic Floor 10
Express Core 10
Core Banded Level 2 - Sitting

Class 10
Express Pelvic Floor 10
Express Core 10
Express Pelvic Floor 11
Express Core 11
Core Banded Level 2 - Lying

Class 11
Express Pelvic Floor 11
Express Core 11
Express Pelvic Floor 12
Express Core 12
Core Banded Level 2 - Standing

Class 12
Express Pelvic Floor 12
Express Core 12
Core Banded Level 2 - Sitting

How to Engage your Pelvic Floor
Constipation and Massage
Diastasis Recovery
Incontinence
Pelvic Pain Management
Relaxation
Prolapse Management
Scar Management
C-Section Scar Mobilisation Techniques

Pelvic Floor Stretches
Spinal Stretches
Thoracic Spine Stretches
Spiky Balls Upper
Spiky Balls Lower
Foam Roller Upper Body Release
Foam Roller Lower Body Release

Core Banded Level 1 - Lying
Core Banded Level 1 - Standing
Core Banded Level 1 - Sitting
Core Banded Level 2 - Lying
Core Banded Level 2 - Standing
Core Banded Level 2 - Sitting

Class 4

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