Return to course: Postnatal Programme Set 3
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Postnatal Programme Set 3
Welcome
Welcome to Set 3
Phase 3
Please watch prior to starting your classes - "on repeat” tutorial
Week 1 Pre-Class Video
Week 1 Class
Week 2 Pre-Class Video
Week 2 Class
Week 3 Pre-Class Video
Week 3 Class
Week 4 Pre-Class Video
Week 4 Class
Week 5 Pre-Class Video
Week 5 Class
Week 6 Class
Try our Express Core, Strength and Conditioning 30 minutes classes
CSC Set 1 Class 1
CSC Set 1 Class 2
CSC Set 1 Class 3
CSC Set 1 Class 4
Week 3 Class
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