Return to course: Postnatal Programme Set 3

Postnatal Programme Set 3

Welcome

Welcome to Set 3

Phase 3

Please watch prior to starting your classes - "on repeat” tutorial

Week 1 Pre-Class Video

Week 2 Pre-Class Video

Week 3 Pre-Class Video

Week 4 Pre-Class Video

Week 5 Pre-Class Video

Try our Express Core, Strength and Conditioning 30 minutes classes

CSC Set 1 Class 1

CSC Set 1 Class 2

CSC Set 1 Class 3

CSC Set 1 Class 4

Please watch prior to starting your classes – “on repeat” tutorial

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