Return to course: Postnatal Programme Set 1
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Postnatal Programme Set 1
Welcome
Welcome to the Course!
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Early Postnatal Recovery Programme *Start anytime from birth*
1 Disclaimer
2 Welcome
3 Mobility
4 Pelvic Floor
5 Breathing
6 Core
7 Band Exercises
8 Functional
Educational Videos
How to Engage your Pelvic Floor
Constipation and Massage
Diastasis Recovery
Incontinence
Pelvic Pain Management
Relaxation
Prolapse Management
Scar Management
C-Section Scar Mobilisation Techniques
6 Core
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