Hip and Spinal Stretch and Release - The Mummy Physios

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Intermediate Pilates Classes

Welcome to Intermediate Pilates Classes

10 Minute Squat Challenge - Intermediate Level
Express Core and Gluts Class Intermediate
Hip and Spinal Stretch and Release
Intermediate Express Standing Class
Squat Challenge 2 - Intermediate Level
Standing Strengthening and Stretch with Band - Intermediate Level
Teaser Progression - Intermediate Level

Intermediate Set 1 Class 1
Intermediate Set 1 Class 2
Intermediate Set 1 Class 3
Intermediate Set 1 Class 4
Intermediate Set 1 Class 5
Intermediate Set 1 Class 6

Intermediate Set 2 Class 1
Intermediate Set 2 Class 2
Intermediate Set 2 Class 3
Intermediate Set 2 Class 4
Intermediate Set 2 Class 5
Intermediate Set 2 Class 6

Intermediate Set 3 Class 1
Intermediate Set 3 Class 2
Intermediate Set 3 Class 3
Intermediate Set 3 Class 4
Intermediate Set 3 Class 5
Intermediate Set 3 Class 6

Intermediate Set 4 Class 1
Intermediate Set 4 Class 2
Intermediate Set 4 Class 3
Intermediate Set 4 Class 4
Intermediate Set 4 Class 5
Intermediate Set 4 Class 6

Hip and Spinal Stretch and Release

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