Lower Level Prone Work - Neck & Scapular Strengthening - The Mummy Physios

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Back Pain Pilates Classes

Welcome to Back Pain Pilates Classes

Pilates for Back Pain Class 1
Pilates for Back Pain Class 2
Pilates for Back Pain Class 3
Pilates for Back Pain Class 4
Pilates for Back Pain Class 5
Pilates for Back Pain Class 6
Pilates for Back Pain Class 7
Pilates for Back Pain Class 8

Core Teasers for Beginners
Higher Level Chair Exercises - Standing
Hip & Back Stretching
Lower Level Express Core
Lower Level Glutes Express Class
Lower Level Prone Work - Neck & Scapular Strengthening
Press Ups for Beginners
Standing Glutes Strengthening (Low Intermediate with Band)
Spinal Stretches
Foam Roller - Upper Body
Foam Roller - Lower Body
Spiky Balls - Upper Body Release
Spiky Balls - Lower Body Release

Lower Level Prone Work – Neck & Scapular Strengthening

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