Return to course: Postnatal Programme

Postnatal Programme

Resources

Welcome

Welcome to the Postnatal Programme

Educational Videos

Constipation and Massage

Diastasis Recovery

Pelvic Pain Management

Prolapse Management

Scar Management

Early Postnatal Recovery Programme

7 Band Exercises

Mobility Videos

Spinal Stretches

Thoracic Spine Stretch

Spiky Balls Upper

Spiky Balls Lower

Foam Roller Upper Body

Foam Roller Lower Body

Full 12 Class Programme

Express Core Classes

Express Core 10

Express Core 11

Express Core 12

Express Pelvic Floor Classes

Express Pelvic Floor 1

Express Pelvic Floor 2

Express Pelvic Floor 3

Express Pelvic Floor 4

Express Pelvic Floor 5

Express Pelvic Floor 6

Express Pelvic Floor 7

Express Pelvic Floor 8

Express Pelvic Floor 9

Express Pelvic Floor 10

Express Pelvic Floor 11

Express Pelvic Floor 12

Phase 3 - Test Yourself

Please watch prior to starting your classes - "on repeat” tutorial

Week 1 Pre-Class Video

Week 2 Pre-Class Video

Week 3 Pre-Class Video

Week 4 Pre-Class Video

Week 5 Pre-Class Video

7 Band Exercises

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